So, you’re a part of a team! That could mean a sports team, a community group, or a team of workers in a business. Either way, you’re going to have to learn how to work together (the key word being LEARN). Working together doesn’t always come naturally or easily. It ch...

Thinking about shame is pretty unheard of- talking about it even more so! Yet our society is full of it; from physical shame of our bodies not fitting that perfect ‘mold’ to being ashamed of not finding the ideal partner- we are constantly being fed shame from the medi...